This picture should have more then the amounts of notes it has, this shows us that not ever thing is “picture perfect” and that behind that smile and those eyes there is fear . So i beg you to please reblog this instead of a pair of shoes, someone smoking a blunt, and clothes … because this picture is literally worth 1,000 words their faces… after I looked at the second picture they looked completely different.
Spicy Tuna Melts
INGREDIENTS:
- 8 oz pouched low-sodium tuna or canned low-sodium water-packed tuna, drained
- 1/3 cup nonfat plain Greek-style yogurt
- 1 rib celery, diced
- 2 green onions, thinly sliced
- 1 tbsp fresh lime juice
- 1/2 tsp each chile powder and ground cumin
- Pinch cayenne pepper
- Sea salt and ground black pepper, to taste
- 4 slices whole-grain bread, lightly toasted
- 1 cup shredded low-fat mozzarella-cheddar cheese blend
INSTRUCTIONS:
- Preheat oven to 400°F.
- In a medium bowl, combine tuna, yogurt, celery, onions, lime juice, chile powder, cumin and cayenne. Season with salt and black pepper.
- Place bread on a parchment-lined baking sheet and spread tuna salad on each slice, dividing evenly. Top each with 1/4 cup cheese. Bake in oven for 4 to 6 minutes, until cheese is melted and bubbling and tuna is warm. Serve immediately.
